Training Log Archive: MSchIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 19, 2019 #
11 AM
Lauftechnik 20:00 [1]
Athletiktraining von Roman
8 PM
Laufen warm up/down 12:23 [1] 1.93 km (6:24 / km)
OL (Nachtsprint) 18:46 [2] 3.34 km (5:37 / km)
ahr:171 max:180
Friday Jan 18, 2019 #
12 PM
Kraft/Stabi 25:00 [4]
Thursday Jan 17, 2019 #
5 PM
Laufen long 1:11:20 [3] 15.0 km (4:45 / km) +80m 4:38 / km
ahr:163 max:171
8 PM
Dehnen/Blackroll 45:00 [0]
Wednesday Jan 16, 2019 #
4 PM
Laufen 39:10 [2] 8.4 km (4:40 / km) +100m 4:24 / km
ahr:158 max:177
mit Endbeschleunigung
5 PM
Kraft/Stabi 30:00 [3]
7 PM
Dehnen/Blackroll 15:00 [0]
Monday Jan 14, 2019 #
5 PM
Laufen 31:07 [2] 5.33 km (5:50 / km) +10m 5:47 / km
ahr:142 max:155
6 PM
Kraft/Stabi 25:00 [3]
Dehnen/Blackroll 20:00 [0]
Hockey 30:00 [3]