In the 7 days ending Jan 12, 2019:
Ski Langlauf long 3:20:00 [3] 20.8 km (9:37 / km) +420m 8:44 / km
Dehnen/Blackroll 15:00 [0]
Kraft/Stabi 25:00 [4]
Laufen 48:23 [2] 9.28 km (5:13 / km) +100m 4:57 / km ahr:156 max:169
Dehnen/Blackroll 45:00 [0]
Laufen warm up/down 15:00 [1]
Laufen 20:00 [3] 4.6 km (4:21 / km)
OL 25:00 [1]
Dehnen/Blackroll 20:00 [0]
Laufen warm up/down 13:45 [1] 2.4 km (5:44 / km) +20m 5:30 / km
Laufen intervals 22:18 [4] 4.47 km (4:59 / km) +20m 4:53 / km ahr:169 max:179
Ski Langlauf long 3:08:43 [3] 29.0 km (6:30 / km) +330m 6:09 / km
« Earlier | Later »