In the 7 days ending Jan 5, 2019:
Laufen 1:00:00 [3] 12.37 km (4:51 / km) +130m 4:36 / km ahr:164 max:179
Rad long 1:45:00 [2] 31.4 km (3:21 / km) +120m 3:17 / km
Eislaufen 1:30:00 [2]
Laufen 35:42 [2] 7.53 km (4:44 / km) +60m 4:34 / km
Dehnen/Blackroll 40:00 [0]
Kraft/Stabi 40:00 [3]
Dehnen/Blackroll 20:00 [0]
Laufen warm up/down 9:46 [1] 2.0 km (4:53 / km) +20m 4:39 / km ahr:155 max:163
Laufen intervals 27:31 [5] 6.05 km (4:33 / km) +60m 4:20 / km ahr:175 max:187
Laufen warm up/down 11:29 [1] 2.2 km (5:13 / km) +20m 5:00 / km ahr:157 max:166
Dehnen/Blackroll 35:00 [0]
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