Training Log Archive: MSch

In the 1 days ending Jan 16, 2019:

activity

time

miles

Laufen

39:10

5.22

(7:30)

8.4

(4:40)

100

Kraft/Stabi

30:00

Dehnen/Blackroll

15:00

Total

1:24:10

5.22

8.4

100

[1-5]

1:09:10

1:24

0:00

4 PM

Laufen 39:10 [2] 8.4 km (4:40 / km) +100m 4:24 / km
ahr:158 max:177

mit Endbeschleunigung

5 PM

Kraft/Stabi 30:00 [3]

7 PM

Dehnen/Blackroll 15:00 [0]