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Training Log Archive: MSch

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Laufen1 31:07 3.31(9:24) 5.33(5:50) 10
  Hockey1 30:00
  Kraft/Stabi1 25:00
  Dehnen/Blackroll1 20:00
  Total2 1:46:07 3.31 5.33 10
  [1-5]2 1:26:07

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Mo

Monday Jan 14, 2019 #

5 PM

Laufen 31:07 [2] 5.33 km (5:50 / km) +10m 5:47 / km
ahr:142 max:155

6 PM

Kraft/Stabi 25:00 [3]

Dehnen/Blackroll 20:00 [0]

Hockey 30:00 [3]

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