Training Log Archive: jyellsIn the 1 days ending May 16, 2019:
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Thursday May 16, 2019 #
Road/Trail mix 1:00:00 [2] 10.68 km (5:37 / km) +63m 5:27 / km
slept:7.5 shoes: Adidas UltraBoost
60' Easy + 6 x hill sprints
Easy from the house up along the canal and back. All pancake flat apart from the hill sprints. Cut off the canal at 30mins and did the hill sprints on a quiet section of road. These woke the legs up and felt good.
Easy from the house up along the canal and back. All pancake flat apart from the hill sprints. Cut off the canal at 30mins and did the hill sprints on a quiet section of road. These woke the legs up and felt good.