Training Log Archive: annikamihata

In the 7 days ending Apr 25, 2020:

activity

time

miles

running

3:30:40

21.7

(9:42)

34.92

(6:02)

conditioning

35:00

stretching

5:00

Total

4:10:40

21.7

34.92

1:30

0:00

3 PM

running 26:40 [3] 3.0 mi (8:53 / mi)

conditioning 10:00 [3]

9 PM

running 31:00 [3] 3.5 mi (8:51 / mi)

5 min warm up
1 min easy
2 min at goal 5k pace
1 min easy
2 min at goal 10k pace
1 min easy
x3
5 min cool down

5 PM

running 47:52 [3] 5.0 mi (9:34 / mi)

8 PM

conditioning 25:00 [3]

Legs, Core, Upper body

10 AM

running 1:25:08 [4] 8.1 mi (10:31 / mi)

stretching 5:00 [3]

2 PM

running (Shakeout) 20:00 [2] 2.1 mi (9:31 / mi)