Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annikamihata

In the 7 days ending Mar 2, 2019:

activity

time

miles

ultimate frisbee

6:00:00

8.17

(44:04)

13.15

(27:23)

conditioning

45:00

Orienteering

20:40

1.76

(11:45)

2.83

(7:18)

Total

7:05:40

9.93

15.98

1:30

0:00

» now

Thursday Feb 28, 2019 #

ultimate frisbee 1:30:00 [3] 2.67 mi (33:42 / mi)

Another day of scrimmage and a throwing warm up. The warm up was pretty competitive and defense training. During the scrimmage my hand was hurting so it was a little more difficult but still some good practice.

Wednesday Feb 27, 2019 #

ultimate frisbee 1:30:00 [3] 2.3 mi (39:08 / mi)

Another scrimmage, this time I was getting better at the sprinting and speed workouts. So today was a little easier, but it was still tryouts so I was really trying to play well which involved a little more risks and faster pace. Today was really fun though.

Tuesday Feb 26, 2019 #

ultimate frisbee 1:30:00 [3] 1.7 mi (52:56 / mi)

First scrimmage, pretty fun but kinda rough again lots of quick direction changes and sprinting, with a few long throws.

Monday Feb 25, 2019 #

ultimate frisbee 1:30:00 [3] 1.5 mi (1:00:00 / mi)

First day of practice. This was in the gym and included mostly running and little throwing. We ran 40 m with a complete turn at 20 m in 20 seconds down to an attempt at 8 seconds. This was quite hard because it was difficult to get up to a good sprint. Then we ran wind sprints afterward. Overall, pretty exhausting day, because I was not used to sprinting.

Sunday Feb 24, 2019 #

Orienteering race 20:40 [3] 1.76 mi (11:45 / mi)

Second leg of a relay with Jessica and Kai