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Training Log Archive: Shek

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Running1 26:18 3.5(7:31) 5.63(4:40)
  Total1 26:18 3.5(7:31) 5.63(4:40)

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Sunday Oct 29, 2006 #

Running 26:18 [3] 3.5 mi (7:31 / mi)

http://www.gmap-pedometer.com/?r=517524
Gami loop.

I know, i know, i haven't run in a long while.. not much for excuses... i spent my time gambling, partying, and sleeping. Not too good for race prep, but I'm back at it with a decent starting run. Ran with dennis for a short loop. He rank 27:03 yesterday at NJAC's 8k.. he was just goin for an easy short run and I tagged along.

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