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Training Log Archive: Shek

In the 7 days ending Oct 8, 2006:

activity # timemileskm+m
  Running1 37:00 5.15(7:11) 8.29(4:28)
  Total1 37:00 5.15(7:11) 8.29(4:28)

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Tuesday Oct 3, 2006 #

Running 37:00 [3] 5.15 mi (7:11 / mi)
shoes: Adidas NOVA TR 2005

same as last run, more or less.... watch mistake for a small portion, no more than 2 minutes, so i added to the clocked time of 3520

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