Training Log Archive: ShekIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Running 37:05 [3] 5.2 mi (7:08 / mi)
shoes: Adidas NOVA TR 2005
First... hurray, it's October and Halloween is on the way. A wonderful holiday dedicated to candy, alcohol, and shoe string costumes that leave nothing to the imagination. Yaa!
Now, for the run.
Midnight run, nice and cool/cold. Plenty fed, plenty hydrated, not like the last run.
Down to the end of wranglboro and back, hit the 'gami trail on the way, coming out at the track and running back home.
http://www.gmap-pedometer.com/?r=469789
Now, for the run.
Midnight run, nice and cool/cold. Plenty fed, plenty hydrated, not like the last run.
Down to the end of wranglboro and back, hit the 'gami trail on the way, coming out at the track and running back home.
http://www.gmap-pedometer.com/?r=469789
Saturday Sep 30, 2006 #
Running 1:01:01 [3] 8.5 mi (7:11 / mi)
shoes: Adidas NOVA TR 2005
http://www.gmap-pedometer.com/?r=467632
Terrible run, dehydrated, must have stopped every 5 min after the first 2 miles. Was out drinking last night, woke up and went for a run... bad idea. Got the milage in, but it was slow and painful, and poorly done.
Toe didn't bother me. Hurts on extension, not flexion, so not a problem anymore with runs.
Terrible run, dehydrated, must have stopped every 5 min after the first 2 miles. Was out drinking last night, woke up and went for a run... bad idea. Got the milage in, but it was slow and painful, and poorly done.
Toe didn't bother me. Hurts on extension, not flexion, so not a problem anymore with runs.
Wednesday Sep 27, 2006 #
Running 25:11 [3] 3.5 mi (7:12 / mi)
shoes: Adidas NOVA TR 2005
Night time run, nice and cool. Did the 'gami trail/track loop.
Took the headlamp with me for the trail. At the track I did an 800, putting that onto another training session.
http://www.gmap-pedometer.com/?r=462580
Took the headlamp with me for the trail. At the track I did an 800, putting that onto another training session.
http://www.gmap-pedometer.com/?r=462580
Running (track) 2:48 [3] 0.5 mi (5:36 / mi)
shoes: Adidas NOVA TR 2005
Did an 800 on the track in the middle of the run.
1:22
1:26
1:22
1:26
Tuesday Sep 26, 2006 #
Running 50:31 [3] 7.0 mi (7:13 / mi)
shoes: Adidas NOVA TR 2005
http://www.gmap-pedometer.com/?r=459655
Wetland/bog loops.
Did this run during the day, so it was a bit warmer than my regular runs, it showed in the pace.
Legs were covered in tiny little ticks after going through some tall grass/weeds on trails near the bogs. Freaked me out and I picked up the pace for a bit, then died, made several short stops, but first stop was at 28 min.
Wetland/bog loops.
Did this run during the day, so it was a bit warmer than my regular runs, it showed in the pace.
Legs were covered in tiny little ticks after going through some tall grass/weeds on trails near the bogs. Freaked me out and I picked up the pace for a bit, then died, made several short stops, but first stop was at 28 min.
Monday Sep 25, 2006 #
Running 26:02 [3] 3.7 mi (7:02 / mi)
shoes: Adidas NOVA TR 2005
http://www.gmap-pedometer.com/?r=456246
Down and back wranglboro w/sunrise loop.
2am run, nice temp (not warm, not cool) with high humidity.
Down and back wranglboro w/sunrise loop.
2am run, nice temp (not warm, not cool) with high humidity.