Training Log Archive: jolieIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Strength Training (Arms) 1:00:00 [3]
4x12 Lat Pulldowns
4x10 bicep curls
3x8 Bar arm dips
3x12 upright rows
4x10 reverse flys
3x15 dumbell overhead
3x10 shoulder shrugs
3x8 wall balls
4x10 bicep curls
3x8 Bar arm dips
3x12 upright rows
4x10 reverse flys
3x15 dumbell overhead
3x10 shoulder shrugs
3x8 wall balls
Cardio (Indoor Mini Trampoline ) 50:00 [3]
Friday Mar 1, 2019 #
Strength Training 1:20:00 [3]
5x8 Weighted front squats
3x12 TRX hamstring curls
3x10 Box Jumps
3x10 Weighted hip squats
4x12 Side steps with resistance band
3x16 Walking Lunges
3x12 Box steps to knee drive
3x12 Deadlift extensions
3x10 Straight legged calf jumps
5 minutes of stretching
3x12 TRX hamstring curls
3x10 Box Jumps
3x10 Weighted hip squats
4x12 Side steps with resistance band
3x16 Walking Lunges
3x12 Box steps to knee drive
3x12 Deadlift extensions
3x10 Straight legged calf jumps
5 minutes of stretching
Running (Treadmill ) 15:58 [3] 2.0 mi (7:59 / mi)
Wednesday Feb 27, 2019 #
Plyometrics 1:20:00 [3]
3x8 Judo Roll with a jump
3x30s Box drill
3x10 kneeling jump squat
3x12 straight leg calf jumps
3x12 side jump squats
3x8 forward bound and run back
3x8 half kneeling side taps
3x6 plyo push-ups
3x16 banded samurai pulls
3x12 step up and knee drives
3x10 resistance band bounds
3x14 agility bounds
3x30s Box drill
3x10 kneeling jump squat
3x12 straight leg calf jumps
3x12 side jump squats
3x8 forward bound and run back
3x8 half kneeling side taps
3x6 plyo push-ups
3x16 banded samurai pulls
3x12 step up and knee drives
3x10 resistance band bounds
3x14 agility bounds
Running (Treadmill ) 24:12 [3] 3.0 mi (8:04 / mi)
Monday Feb 25, 2019 #
Cardio (Indoor Mini Trampoline ) 1:00:00 [3]
Core 15:00 [3]
3x20 hollow rocks
3x10 pike ups
3x12 tuck ins
3x30s hollow hold
4x12 arch rocks
3x2 minute plank
3x10 pike ups
3x12 tuck ins
3x30s hollow hold
4x12 arch rocks
3x2 minute plank
Sunday Feb 24, 2019 #
Plyometrics 1:15:00 [3]
4x10 box jumps
4x8 pull ups
5x60s wall handstand hold
3x10 push up claps
3x8 lunge jumps
3x10m slider walks
3x20 frog jumps
3x20 squat jumps
3x30 sprints
10 minute stretch
4x8 pull ups
5x60s wall handstand hold
3x10 push up claps
3x8 lunge jumps
3x10m slider walks
3x20 frog jumps
3x20 squat jumps
3x30 sprints
10 minute stretch