Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jolie

In the 7 days ending Feb 23, 2019:

activity

time

miles

Strength Training

2:20:00

Yoga

1:45:00

Running

1:17:42

9.0

(8:38)

14.48

(5:22)

Orienteering

33:15

2.1

(15:50)

3.38

(9:50)

10c

Total

5:55:57

11.1

17.86

10c

[1-5]

5:10:57

1:42

0:00

» now

Saturday Feb 23, 2019 #

Orienteering 33:15 [3] 2.1 mi (15:50 / mi)
10c

Yoga (Yin) 45:00 [0]

Middle School - Splits

Friday Feb 22, 2019 #

Note
(rest day)

Thursday Feb 21, 2019 #

Running (Treadmill ) 37:02 [3] 4.0 mi (9:16 / mi)

Strength Training 1:05:00 [3]

4x12 Lat Pulldowns
4x10 bicep curls
3x8 Bar arm dips
3x12 upright rows
4x10 reverse flys
3x15 dumbell overhead
3x10 shoulder shrugs
3x8 wall balls

Wednesday Feb 20, 2019 #

Note
(rest day)

Yoga 1:00:00 [1]

Tuesday Feb 19, 2019 #

Running (Treadmill ) 20:35 [3] 2.5 mi (8:14 / mi)

Monday Feb 18, 2019 #

Strength Training (Legs) 1:15:00 [3]

10x30s treadmill sprints
4x15 squat jumps
4x10 squats
4x10 alternating lunges
4x10 deadlifts
3x12 calf jumps
4x15 mountain climbers
3x12 each leg bench split squats

Running (Treadmill ) 20:05 [3] 2.5 mi (8:02 / mi)

Sunday Feb 17, 2019 #

Note
(rest day)

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