Training Log Archive: jolieIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Orienteering race 45:25 [3] 3.7 mi (12:16 / mi) +45m 11:50 / mi
9c
COC Winter League #5. I started the course off really strong but had a mix up at control #4. This added an extra 19 minutes to my time and a lot of re-routing. Next race I'm going to make sure I stick to the main route and not take a side trail. But, besides this mistake the rest of my race was strong. Even though I did not do my best today, it was a fun course and I am glad I was able to be out at Fort Steilacoom today!
Friday Jan 11, 2019 #
Plyometrics 1:25:00 [3]
Wednesday Jan 9, 2019 #
Running warm up/down 12:19 [2] 1.5 mi (8:13 / mi)
Strength Training 45:00 [3]
Tuesday Jan 8, 2019 #
Running warm up/down 9:33 [3] 1.25 mi (7:38 / mi)
Strength Training 55:00 [3]