Training Log Archive: jolieIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Running warm up/down (Treadmill) 16:49 [3] 2.0 mi (8:24 / mi)
Strength Training (Legs) 55:00 [3]
5x8 Weighted front squats
3x12 TRX hamstring curls
3x10 Box Jumps
3x10 Weighted hip squats
4x12 Side steps with resistance band
3x16 Walking Lunges
3x12 Box steps to knee drive
3x12 Deadlift extensions
3x10 Straight legged calf jumps
5 minutes of stretching
3x12 TRX hamstring curls
3x10 Box Jumps
3x10 Weighted hip squats
4x12 Side steps with resistance band
3x16 Walking Lunges
3x12 Box steps to knee drive
3x12 Deadlift extensions
3x10 Straight legged calf jumps
5 minutes of stretching