Training Log Archive: jolieIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
Running warm up/down (Treadmill) 22:15 [3] 2.5 mi (8:54 / mi)
Plyometrics (legs) 1:01:00 [4]
3x10 Mountain Climb Lunges
3x10 Burpees
3x12 Forwards bounds w/ resistance band
3x16 Agility bounds
4x14 Jumping leg press
3x8 Side Jump squats
3x20 Box drill
3x15 Straight leg calf jumps
3x10 Straight arm throw ups
3x8 Half kneeling side taps
3x12 wall push aways
3x10 Burpees
3x12 Forwards bounds w/ resistance band
3x16 Agility bounds
4x14 Jumping leg press
3x8 Side Jump squats
3x20 Box drill
3x15 Straight leg calf jumps
3x10 Straight arm throw ups
3x8 Half kneeling side taps
3x12 wall push aways