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Training Log Archive: pina

In the 7 days ending Nov 1:

activity # timemileskm+m
  Kraft3 2:05:00
  Schwimmen1 45:00
  Alternativ 1 43:15 8.1(11.2/h) 13.03(18.1/h)
  Dehnen/ Blackroll2 40:00
  Total7 4:13:15 8.1 13.03
  [1-5]5 3:33:15

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MoTuWeThFrSaSu

Sunday Nov 1 #

Dehnen/ Blackroll 20:00 [0]
(rest day)

Saturday Oct 31 #

Kraft 40:00 [3]

Friday Oct 30 #

Schwimmen 45:00 [1]

Thursday Oct 29 #

Kraft 40:00 [3]

Wednesday Oct 28 #

Kraft 45:00 [3]

Tuesday Oct 27 #

Alternativ (Inliner) 43:15 [3] 13.03 km (18.1 kph)

Monday Oct 26 #

Dehnen/ Blackroll 20:00 [0]
(rest day)

„Lange“ Schule und dann mehr oder weniger direkt zum Osteopath, danach dann kein Sport mehr.

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