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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pina

In the 1 days ending Oct 24:

activity # timemileskm+m
  Orientierungslauf1 55:04 4.41(12:29) 7.1(7:45) 17
  warm up/down1 28:37 2.49(11:31) 4.0(7:09)
  Total1 1:23:41 6.9(12:08) 11.1(7:32) 17

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Sa

Saturday Oct 24 #

10 AM

warm up/down 14:30 [1] 2.0 km (7:15 / km)

Orientierungslauf (NOR Schmachtenhagen) 55:04 [3] 7.1 km (7:45 / km) +17m 7:40 / km

warm up/down (AL) 14:07 [1] 2.0 km (7:04 / km)

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