Training Log Archive: jovcheskaIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
12 AM
Hiking 2:25:37 [3] 12.7 km (11:28 / km)
shoes: Nike Dynamic Support vt.2
Sunday hike with Elena
Friday Feb 1, 2019 #
2 PM
Running 18:43 [2]
shoes: Nike Dynamic Support vt.2
Thursday Jan 31, 2019 #
8 PM
Running 12:34 [3] 1.74 km (7:13 / km)
shoes: Nike Dynamic Support vt.2
workout 50:00 [3]
shoes: Nike Dynamic Support vt.2
Plus speed and drills.
Wednesday Jan 30, 2019 #
Note
(rest day)
Tuesday Jan 29, 2019 #
3 PM
Strength warm up/down 10:00 [2]
shoes: Adidas NM
Running 33:23 [1] 4.03 km (8:17 / km)
shoes: Adidas NM
City run. Fun day.
Monday Jan 28, 2019 #
8 PM
Strength 40:00 [2]
shoes: Adidas NM