Training Log Archive: R6008050402

Map Training at local park
Extra Credit? @Greg

https://photos.app.goo.gl/SDgjuEfg877hgP9x7

Started dance with my girlfriend, very physically demanding.

light

step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Glutes- 3 sets, 10 r 8 r 5 r, increased 10 pounds each set

chest press 3 sets of 10,8,5 reps increased weight by 5
Triceps press 3 sets of 10,8,5 reps increased weight by 5
pectoral fly 3 sets of 10,8,5 reps increased weight by 5
Row -Rep out

College homework and studying for math test

1% grade for one mile than 2% grade for second mile

Planks and side planks and than 6 inches alternate to 45 degrees 2 sets

Row- 3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
Lat Pull down-3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
Row pulley- 3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
adjustable pulley- Alternated biceps to triceps. 3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
Pulls ups
Also spotted someone

step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
***************
tibialis posterior and anterior tibialis rehab *********
I been doing this for a while now at the gym to prevent shin splints and it has helped a alot. I Think its time to mention this because it takes a good chunk of my time on workouts. This is something I do almost every single day. Shin splints is something I cant escape from. Doing this improves it a lot. i wouldn't count this a an injury though.

https://www.youtube.com/watch?v=b_bEXSMZJyY

https://www.youtube.com/watch?v=9_JaeEm3pXc

Sidenote- Starting next week I will incorporate more workouts out of the training guide.

Im going to start to go into detail about my workouts now... I did 60 flutter kicks first then I did core circuits that consist of 6 inches and 45 degrees back and fourth and from there I went this plank hybird pushup thing that included weights. Did all of this 3 times.

I worked on chest press: 10 rep 120 IB. 125 8 reps, 135 5 reps
In total 3 sets , then went to triceps press, I can't remember how much weight I pushed for this but I know I did it 3 times. Lastly, Did some pull ups, but I dont think it should be in the weight category.

step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
I bumped this up with an extra set, definelty felt the burn on this one.
https://photos.app.goo.gl/x649vgxuGUZ1vvw19
You can now take a look of what I am doing.

I was watching the super bowl and running!!!
Need to work on more core.