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Training Log Archive:
R6008050402
In the 1 days ending Feb 19, 2019:
activity
#
time
miles
km
+m
Legs
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Feb 19, 2019
#
Legs
1:00:00
[
3
]
step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
Tibialis posterior and anterior tibialis exercises
Trap Bar Dead-lifts 4x4 180 pounds
Note
ran into some old friends so I ended my workout early
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