Training Log Archive: FeliIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 35:09 [2] 6.03 km (5:50 / km) +40m 5:39 / km
ahr:165 max:180 shoes: ON Cloudflow
Kraft (Stabi) 15:01 [2]
Laufen 31:06 [3] 5.26 km (5:55 / km) +19m 5:48 / km
ahr:165 max:178 shoes: ON Cloudflow
Laufen (Sprints) 5:13 [3] 0.88 km (5:56 / km)
shoes: ON Cloudflow
Laufen (Einlaufen mit Lauf-ABC) 16:03 [2] 2.18 km (7:22 / km) +9m 7:13 / km
ahr:160 max:180 shoes: ON Cloudflow
Laufen intervals (Part I) 19:05 [4] 3.46 km (5:31 / km) +22m 5:21 / km
ahr:166 max:190 shoes: ON Cloudflow
Laufen intervals (Part II) 13:33 [3] 2.32 km (5:50 / km) +15m 5:39 / km
ahr:157 max:168 shoes: ON Cloudflow
Laufen (Z2) 39:26 [3] 6.7 km (5:53 / km) +45m 5:42 / km
ahr:173 max:184 shoes: ON Cloudflow
Kraft (Allgemeine Kräftigung) 30:01 [3]
ahr:115 max:172
Note
(sick)