Training Log Archive: FeliIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Oberlausitz OL) 24:16 [3] 1.88 km (12:54 / km) +34m 11:50 / km
shoes: INOV8 Oroc
OL (Mitteldistanz) 46:34 [3] 4.98 km (9:21 / km) +178m 7:56 / km
ahr:168 max:188 shoes: INOV8 Oroc
OL (Staffelstarts) 58:17 [4] 5.83 km (10:00 / km) +187m 8:37 / km
ahr:162 max:189 shoes: INOV8 Oroc
OL (Sprintstaffel) 42:11 [4] 4.27 km (9:53 / km) +110m 8:45 / km
ahr:162 max:200 shoes: INOV8 Oroc
Laufen (DL1-2) 28:19 [3] 5.01 km (5:39 / km) +48m 5:24 / km
ahr:164 max:179 shoes: ON Cloudflow
Laufen intervals 46:41 [4] 8.8 km (5:18 / km)
ahr:164 max:183 shoes: ON Cloudflow
Laufen (DL1) 38:16 [3] 6.61 km (5:47 / km) +25m 5:41 / km
ahr:164 max:182 shoes: ON Cloudflow
Laufen (Einlaufen mit Lauf-ABC) 24:39 [3] 3.02 km (8:10 / km) +13m 7:59 / km
ahr:161 max:183 shoes: ON Cloudflow
Laufen (DL1) 12:40 [3] 2.18 km (5:49 / km) +10m 5:41 / km
ahr:164 max:175 shoes: ON Cloudflow