Training Log Archive: FeliIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen long 1:09:24 [3] 12.03 km (5:46 / km) +69m 5:36 / km
ahr:169 max:184 slept:9.5 shoes: ON Cloudflow
Laufen intervals 1:14:09 [4] 11.45 km (6:29 / km)
ahr:168 max:195 slept:10.5 shoes: ON Cloudflow
Laufen (DL1-2) 30:02 [3] 5.26 km (5:43 / km) +66m 5:22 / km
ahr:162 max:180 shoes: ON Cloudflow
Laufen (Lockeres Läufchen) 29:55 [3] 4.8 km (6:14 / km) +68m 5:49 / km
ahr:148 max:169 slept:8.0 shoes: ON Cloudflow