Training Log Archive: FeliIn the 7 days ending Dec 9, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 31:11 [2] 5.07 km (6:09 / km) +42m 5:54 / km
ahr:166 shoes: ON Cloudflow
Kraft (Stabi und Dehnung) 42:39 [2]
ahr:99 max:149 rhr:63
Laufen (Profildauerlauf) 37:08 [4] 7.01 km (5:18 / km) +108m 4:55 / km
ahr:171 max:199 rhr:64 slept:8.0 shoes: ON Cloudflow
Laufen 23:16 [2] 3.68 km (6:19 / km)
ahr:160 shoes: ON Cloudflow