Orienteering race (sprint) 19:57 [4] *** 2.8 km (7:08 / km) +30m 6:46 / km
ahr:176 max:187
COC sprint. Fairly straightforward sprint at the NRC campus. Some subtle route choices in spots but fairly easily O. By looking at the splits I am just slower than the top guys....plain and simple. Maybe lost :30 on #3 and some slight hesitations here and there. Maybe could of been under 19:00 if everything went perfect. Need to have a bigger sense of urgency when running a sprint and leaving nothing out there. Less jogging! Easier said then done though. 27th/31 in M-Elite, and 43/77 overall on C5. Great to see the strong young MB runners do well.....3 out of the top 10 with no Patrick!
