Training Log Archive: GOUGERIn the 1 days ending Aug 20, 2010:
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Friday Aug 20, 2010 #
Orienteering race (Middle) 57:30 [4] **** 4.8 km (11:59 / km) +115m 10:42 / km
ahr:171 max:189
COC middle - Carp. Happy I reached my goal of being under one hour, and no major mistakes. Technical terrain with lots of trails made for lots of hesitating. Which was good since I would of had a big bobble otherwise. Probably lost close to 10 min on errors - most on 1,9,15. Could of ran harder in spots in hindsight!
25th out of 34 in M-Elite.
25th out of 34 in M-Elite.
Running warm up/down 5:00 [1]