Training Log Archive: GOUGERIn the 1 days ending Aug 17, 2010:
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Tuesday Aug 17, 2010 #
Cycling 45:00 [2]
ahr:115 max:151
L14 - Alpine.
Low rhr is maybe an indication my cv ensurance is improving somewhat? Light spin - need to have some juice for soccer tonight.
Low rhr is maybe an indication my cv ensurance is improving somewhat? Light spin - need to have some juice for soccer tonight.
Calisthenics/Resistance 20:00 [2]
weight:197.5lbs
4 exercises and a good stretch on the legs. Abs, back, upper back and bi's.
Running (soccer game) 15:00 [2]
Running (soccer game) 15:00 [4]
Back and forth 3-3 draw tonight. We had a 2-0 lead....then gave up 3 straight...then tied it late. Not a great game for me....seemed to never be in the right spot and a little off.