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Training Log Archive: GOUGER

In the 1 days ending Aug 16, 2010:

activity # timemileskm+m
  Running1 45:00
  Calisthenics/Resistance1 30:00
  Total1 1:15:00
averages - weight:197lbs

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Mo

Monday Aug 16, 2010 #

Running (track) 45:00 [3]
ahr:155 max:172 weight:197lbs

On the track at WI. Interesting to see the ahr and max are up a bit on the track as opposed to the tread. Every 5 min I would go 1 min hard. Dizzy by the end!

Already my busiest month since last August....still have the COC week to go!

Calisthenics/Resistance 30:00 [2]

Back, abs, chest, hip flexors.

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