Running (track) 45:00 [3]
ahr:155 max:172 weight:197lbs
On the track at WI. Interesting to see the ahr and max are up a bit on the track as opposed to the tread. Every 5 min I would go 1 min hard. Dizzy by the end!
Already my busiest month since last August....still have the COC week to go!
Calisthenics/Resistance 30:00 [2]
Back, abs, chest, hip flexors.