Training Log Archive: GOUGERIn the 1 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Running warm up/down 10:00 [1]
Orienteering race (long) 2:10:00 [3] **** 9.1 km (14:17 / km) +300m 12:16 / km
COC long. Numerous mistakes throughout and had little flow. Tough running and visibility resulted in losing map contact quickly. Decided to call it a day after 13 since I had enough. Some good long legs were I attacked to control well, but would follow that up with bad legs.
Running 15:00 [3]
From the trail by #13 back to the finish.