Training Log Archive: davidbordeaux

In the 7 days ending Aug 25, 2019:

activity

time

miles

Löpning

1:25:00

6.84

(12:26)

11.0

(7:44)

Orientering

1:15:00

5.47

(13:43)

8.8

(8:31)

Sprintorientering

22:37

2.73

(8:16)

4.4

(5:08)

Total

3:02:37

15.04

(12:09)

24.2

(7:33)

0:55

0:00

Sprintorientering race (Sprint-DM) 10:37 [5] 1.9 km (5:35 / km)

Löpning (Upp/nerjogg Sprint-DM) 30:00 [2] 4.0 km (7:30 / km)

Orientering race (Åvingedubbeln lång DNF) 30:00 [5] 4.0 km (7:30 / km)

Löpning (Uppvärmning) 25:00 [2] 3.0 km (8:20 / km)

Orientering (Kurvbild) 45:00 [3] 4.8 km (9:22 / km)

Sprintorientering race (3PT #1) 12:00 [4] 2.5 km (4:48 / km)

Löpning (3PT #1 Upp/nerjogg) 30:00 [2] 4.0 km (7:30 / km)