Training Log Archive: davidbordeauxIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Längdskidor (Långpass lugnt) 1:38:00 [2] 24.0 km (4:05 / km)
Saturday Dec 15, 2018 #
Längdskidor (Långpass lugnt) 2:00:00 [2] 24.0 km (5:00 / km)
Längdskidor intervals (Fartlek) 1:00:00 [4] 16.0 km (3:45 / km)
Thursday Dec 13, 2018 #
Orientering warm up/down (Uppvärmning/nedjogg VBN) 25:00 [2] 3.0 km (8:20 / km)
Orientering race (VBN #3) 45:00 [4] 5.5 km (8:11 / km)
Wednesday Dec 12, 2018 #
Längdskidor 1:20:00 [3] 21.5 km (3:43 / km)
Innebandy 30:00 [4]
Tuesday Dec 11, 2018 #
Löpning intervals (Backintervaller 4*5 min) 1:10:00 [5] 13.0 km (5:23 / km)
Monday Dec 10, 2018 #
Löpning (Davidrundan) 50:00 [2] 7.5 km (6:40 / km)
Innebandy 30:00 [4]