Training Log Archive: xlisaIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2019 #
Alternativ (Radfahren) 1:10:12 [2] 15.6 km (4:30 / km) +348m 4:03 / km
Saturday Apr 20, 2019 #
Laufen 35:31 [4] 7.29 km (4:52 / km)
Friday Apr 19, 2019 #
Kraft/Stabi/Dehnen 30:00 [3]
Thursday Apr 18, 2019 #
Laufen 41:27 [3] 7.69 km (5:23 / km)
Wednesday Apr 17, 2019 #
Laufen intervals (Bergtraining) 40:29 [3]
Tuesday Apr 16, 2019 #
Kraft/Stabi/Dehnen 20:00 [2]
Alternativ (Schwimmen) 1:00:00 [3]
Monday Apr 15, 2019 #
Kraft/Stabi/Dehnen 30:00 [3]