Training Log Archive: xlisaIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
Orientierungslauf 34:48 [4] 5.06 km (6:53 / km)
Laufen warm up/down 20:00 [1]
Saturday Feb 16, 2019 #
Kraft/Stabi/Dehnen 25:00 [2]
Thursday Feb 14, 2019 #
Alternativ (Schwimmen) 1:00:00 [3]
Wednesday Feb 13, 2019 #
Laufen intervals 42:26 [4] 6.67 km (6:22 / km)
Zuerst 30s schnell, dann 1 min, dann 1min 30s, dann 2 min und dann das ganze rückwärts. Dazwischen immer locker. +Ein/Auslaufen
Kraft/Stabi/Dehnen 15:00 [1]
Tuesday Feb 12, 2019 #
Laufen 59:47 [3] 9.89 km (6:03 / km)