Training Log Archive: xlisaIn the 30 days ending Apr 30, 2019:
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Sunday Apr 28, 2019 #
Orientierungslauf race (Staffel) 33:58 [3] 3.86 km (8:48 / km)
Laufen warm up/down 20:00 [2]
Saturday Apr 27, 2019 #
Orientierungslauf race 47:58 [4] 5.41 km (8:52 / km)
Laufen warm up/down 20:00 [2]
Friday Apr 26, 2019 #
Laufen (locker) 11:00 [1]
Kraft/Stabi/Dehnen 15:00 [1]
Thursday Apr 25, 2019 #
Kraft/Stabi/Dehnen 45:00 [3]
Wednesday Apr 24, 2019 #
Laufen 48:37 [3] 8.1 km (6:00 / km)
Tuesday Apr 23, 2019 #
Alternativ (Schwimmen) 50:00 [2]
Monday Apr 22, 2019 #
Kraft/Stabi/Dehnen (Bergtraining) 42:34 [3] 6.6 km (6:27 / km)
Sunday Apr 21, 2019 #
Alternativ (Radfahren) 1:10:12 [2] 15.6 km (4:30 / km) +348m 4:03 / km
Saturday Apr 20, 2019 #
Laufen 35:31 [4] 7.29 km (4:52 / km)
Friday Apr 19, 2019 #
Kraft/Stabi/Dehnen 30:00 [3]
Thursday Apr 18, 2019 #
Laufen 41:27 [3] 7.69 km (5:23 / km)
Wednesday Apr 17, 2019 #
Laufen intervals (Bergtraining) 40:29 [3]
Tuesday Apr 16, 2019 #
Kraft/Stabi/Dehnen 20:00 [2]
Alternativ (Schwimmen) 1:00:00 [3]
Monday Apr 15, 2019 #
Kraft/Stabi/Dehnen 30:00 [3]
Sunday Apr 14, 2019 #
Orientierungslauf race (BRL Mittel) 29:37 [3] 3.94 km (7:31 / km)
Saturday Apr 13, 2019 #
Orientierungslauf race (Ultralang ) 1:07:33 [4] 10.86 km (6:13 / km)
Laufen warm up/down 15:00 [1]
Friday Apr 12, 2019 #
Laufen warm up/down 30:00 [2]
Orientierungslauf race (Sprint) 16:40 [4] 3.4 km (4:54 / km)
Sunday Apr 7, 2019 #
Laufen warm up/down 20:00 [1]
Orientierungslauf race (Staffel (Start)) 30:57 [3] 4.06 km (7:37 / km)
Saturday Apr 6, 2019 #
Laufen warm up/down 25:00 [2]
Orientierungslauf race (Lang) 46:15 [4] 5.9 km (7:50 / km)
Friday Apr 5, 2019 #
Laufen warm up/down 30:00 [2]
Orientierungslauf race (Sprint) 12:31 [4] 2.62 km (4:47 / km)
Thursday Apr 4, 2019 #
Orientierungslauf 33:11 [2] 4.35 km (7:38 / km)