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Training Log Archive: Fatjeff

In the 7 days ending Nov 19, 2006:

activity # timemileskm+m
  Running2 57:23 3.36 5.4
  Gym/conditioning1 30:00
  Total2 1:27:23 3.36 5.4
averages - sleep:7.4 rhr:52 weight:80.9kg

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MoTuWeThFrSaSu

Sunday Nov 19, 2006 #

Note
slept:7.0

British Schools Orienteering Championships

Saturday Nov 18, 2006 #

Gym/conditioning (Weights) 30:00 [3]

Leg press 130, Leg curl 20, Leg extension 20, Hip Abductor 40, Hip adductor 40.
Hamstrings + rhs adductor still sore from IIF.

Running warm up/down (Treadmill) 10:00 [2] 1.8 km (5:33 / km)
shoes: Gray Saucony

Left foot turning out on footstrike. Think this might be what is causing pain in lower left leg. Concentrated on putting foot down staright and leg did not hurt.

Friday Nov 17, 2006 #

Note
rhr:51 slept:6.75 weight:81.4kg

Thursday Nov 16, 2006 #

Note
rhr:51 slept:7.5 weight:80.9kg (injured)

C • Shin Splints!!! .....Damn! 2

Wednesday Nov 15, 2006 #

Running intervals (IIF) 12:23 [5] 1.0 km (12:23 / km)
ahr:168 shoes: Gray Saucony

5 x 100m jog recovery x2 2mins rest in between

Running warm up/down (IIF) 15:00 [1] 2.6 km (5:46 / km)
shoes: Gray Saucony

Running (IIF drills) 20:00 [2]

Tuesday Nov 14, 2006 #

Note
rhr:55 slept:7.5 weight:81.2kg

Monday Nov 13, 2006 #

Note
rhr:52 slept:8.1 weight:80.1kg (rest day)

Feeling really tired

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