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Training Log Archive: Fatjeff

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Running3 2:55:36 15.04(11:41) 24.2(7:15)
  Orienteering2 1:29:51 7.21(12:28) 11.6(7:45)32 /37c86%
  Cycling1 57:17 13.0(4:24) 20.92(2:44)
  Gym/conditioning1 20:00
  Total6 5:42:44 35.24 56.7232 /37c86%
averages - sleep:8.1 rhr:50 weight:82.3kg

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MoTuWeThFrSaSu

Sunday Nov 5, 2006 #

Event: November Classic
 

Orienteering race (November Classic Water Cr) 45:06 [5] *** 6.5 km (6:56 / km)
spiked:13/13c rhr:52 slept:7.45 shoes: O Falcon

One of best runs ever. Everything good.
C • Beast! 1

Saturday Nov 4, 2006 #

Event: Oxford City Race
 

Orienteering race (Oxford City Race) 44:45 [5] *** 5.1 km (8:46 / km)
spiked:19/24c rhr:55 slept:8.0 shoes: Gray Saucony

Rubbish first seven controls then almost perfect. Ran on a lawn though so expect to be disqualified.
C • You were'nt DSQd and you won't be!! 1

Friday Nov 3, 2006 #

Note
rhr:52 slept:8.0 weight:81.5kg (rest day)

Thursday Nov 2, 2006 #

Running warm up/down (IIF) 8:00 [2] 1.5 km (5:20 / km)
rhr:49 slept:8.0 weight:81.6kg shoes: Gray Saucony

Gym/conditioning (IIF drills + upper body) 20:00 [1]

Wednesday Nov 1, 2006 #

Running long (Godshill - Telegraph - Mi) 1:11:16 [2] 10.0 km (7:08 / km)
rhr:49 slept:8.0 weight:82kg shoes: O Falcon

Good slow run. Felt better than expected

Running warm up/down (IIF) 32:00 [1] 2.8 km (11:26 / km)
shoes: Gray Saucony

Warm up & drills 21mins
Warm down 11mins

Running intervals (IIF 200m Cathedral) 25:40 [3] 2.4 km (10:42 / km)
shoes: Gray Saucony

3 sets of 4x200m 3kpace with 200m jog recovery
8min, 9min, 8min 40sec.
C • 3!?! Come on...you were pushing yourself harder than that 2

Tuesday Oct 31, 2006 #

Cycling tempo (Telegraph-Godshill-Woodgr) 57:17 [4] 13.0 mi (4:24 / mi)
rhr:46 slept:8.0 weight:82.6kg

Really windy and as a result harder than I wanted the ride today. Headwind from Telegraph to Godshill

Monday Oct 30, 2006 #

Note
rhr:49 slept:9.0 weight:83.7kg

Running tempo (Millersford circuit) 38:40 [4] 7.5 km (5:09 / km)
shoes: O Falcon

Good even paced run although lost 25seconds in last kilometre

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