Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending May 28, 2019:

activity # timemileskm+m
  4 2:35:55 10.1(15:26) 16.25(9:36) 545
  s+c1 1:00:00
  rolling/stretching1 5:00
  Total6 3:40:55 10.1 16.25 545

«»
1:02
0:00
» now
WeThFrSaSuMoTu

Tuesday May 28, 2019 #

Note
(rest day)

Monday May 27, 2019 #

11 AM

race 34:28 [3] *** 3.5 km (9:51 / km) +140m 8:12 / km
shoes: x - talons 212

SINS middle @ The Wrekin.
- 2nd
Messed up #3 and a terrible route choice to #4. Pleased to take 2nd overall though :)

Sunday May 26, 2019 #

12 PM

race 35:27 [3] 4.5 km (7:53 / km) +110m 7:01 / km
shoes: x - talons 212

SINS long @ Brown Clee.
- 3rd
Very scrappy today, 1 minute lost at #5, #7, #8. It was nice face planting at #10 too :)

Saturday May 25, 2019 #

2 PM

race 23:57 [4] 4.41 km (5:26 / km) +20m 5:19 / km
shoes: sauconys

SINS sprint @ Shrewsbury.
2nd (first W14)
Pretty easy course, only a couple of hesitations. Running fast, slowed down a bit towards the end though. Pleased with the result, excited for tomorrow :)
9 PM

rolling/stretching 5:00 [1]

Friday May 24, 2019 #

s+c 1:00:00 [1]

Gymnastics.

Thursday May 23, 2019 #

race 52:03 [2] *** 3.24 km (16:04 / km) +125m 13:28 / km
shoes: x - talons 212

warm up/down 10:00 [1] 0.6 km (16:40 / km) +150m 7:24 / km

Wednesday May 22, 2019 #

Note
(rest day)

« Earlier | Later »