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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  orienteering3 3:48:55 9.07(25:14) 14.6(15:41) 25020 /34c58%
  running2 32:00 4.23(7:34) 6.8(4:42)
  Total5 4:20:55 13.3(19:37) 21.4(12:12) 25020 /34c58%

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TuWeThFrSaSuMo

Monday Apr 29, 2019 #

Note
(rest day)

Sunday Apr 28, 2019 #

orienteering race 2:19:00 [3] **** 6.5 km (21:23 / km)
spiked:9/18c shoes: x - talons 212

Tio Mila Relay @ Glimakra, Ostra Goinge
Leg 9
Swedish forests are wet, hard and fun :)

Saturday Apr 27, 2019 #

Event: Tiomila 2019
 

orienteering race 28:50 [4] *** 3.4 km (8:29 / km)
spiked:6/8c shoes: x - talons 212

Tio Mila Junior Relay @ Glimakra, Sweden
- 63rd
Rough terrain, but good fun.

Friday Apr 26, 2019 #

Note

Edinburgh > Copenhagen :))

Thursday Apr 25, 2019 #

orienteering 1:01:05 [3] ** 4.7 km (13:00 / km) +250m 10:16 / km
spiked:5/8c shoes: x - talons 212

4 PM

running intervals 12:00 [4] 2.8 km (4:17 / km)
shoes: roadhawk ff

400,800,1500 and relay.

Wednesday Apr 24, 2019 #

Note
(rest day)

Tuesday Apr 23, 2019 #

running 15:00 [3] 3.2 km (4:41 / km)
shoes: x - talons 212

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: x - talons 212

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