Training Log Archive: daisyrennieIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Note
JK 2019 - 7th overall.
1 PM
orienteering race 41:26 [4] *** 4.0 km (10:22 / km)
spiked:12/16c shoes: x - talons 212
JK Long @ Cold Ash
- 9th
Pretty good race. Messed up a few.., lovely weather :)
- 9th
Pretty good race. Messed up a few.., lovely weather :)
Saturday Apr 20, 2019 #
6 AM
rolling/stretching 5:00 [1]
1 PM
orienteering race 40:02 [3] *** 4.0 km (10:01 / km) +100m 8:54 / km
spiked:15/20c shoes: walshies
JK Middle Distance @ Windmill Hill, Surrey
- 8th
Easy course. Bit tired at the end though..
- 8th
Easy course. Bit tired at the end though..
6 PM
rolling/stretching 5:00 [1]
Friday Apr 19, 2019 #
Event: JK 2019
7 AM
rolling/stretching 5:00 [0]
3 PM
orienteering race 19:06 [4] ** 3.5 km (5:27 / km)
spiked:20/25c shoes: sauconys
JK Sprint @ Aldershot Garrison
- 5th
Nav was easy, too hot to run hard in though.
- 5th
Nav was easy, too hot to run hard in though.
4 PM
rolling/stretching 5:00 [0]
Thursday Apr 18, 2019 #
rolling/stretching 5:00 [0]
Wednesday Apr 17, 2019 #
Note
(rest day)
Tuesday Apr 16, 2019 #
orienteering intervals 14:00 [4] * 2.4 km (5:50 / km)
shoes: walshies
orienteering warm up/down 6:00 [1] 0.6 km (10:00 / km)
shoes: walshies
Monday Apr 15, 2019 #
s+c 1:00:00 [1]
Ballet Class @ Workington