In the 7 days ending Apr 14, 2019:
orienteering 40:00 [2] *** 4.0 km (10:00 / km)
orienteering 45:00 [2] *** 5.0 km (9:00 / km) shoes: walshies
orienteering (relay) 17:38 [3] ** 2.4 km (7:21 / km) spiked:10/11c shoes: walshies
climbing 2:00:00 [0]
orienteering 40:47 [3] *** 4.0 km (10:12 / km) +206m 8:06 / km spiked:13/15c shoes: walshies
orienteering race 35:12 [4] *** 4.0 km (8:48 / km) spiked:9/11c shoes: walshies
climbing 20:00 [0]
rolling/stretching 5:00 [0]
running 26:29 [2] 5.1 km (5:12 / km) shoes: sauconys
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