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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisy

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  s+c2 2:00:00
  3 1:42:52 6.34(16:14) 10.2(10:05) 28030 /37c81%
  running1 1:00:00 3.11(19:19) 5.0(12:00)
  Total6 4:42:52 9.44 15.2 28030 /37c81%

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

6 PM

s+c 1:00:00 [2]

Ballet Class @ Workington

Sunday Mar 24, 2019 #

race 44:55 [3] *** 4.5 km (9:59 / km) +130m 8:43 / km
spiked:9/13c shoes: walshies

Short Green.

Saturday Mar 23, 2019 #

12 PM

race 46:02 [3] *** 3.2 km (14:23 / km) +150m 11:39 / km
spiked:11/13c shoes: walshies

Short Green.

Friday Mar 22, 2019 #

6 PM

s+c 1:00:00 [1]

Gymnastics Class @ Cockermouth Leisure Centre

Thursday Mar 21, 2019 #

6 PM

race 11:55 [4] * 2.5 km (4:46 / km)
spiked:10/11c shoes: sauconys

Wednesday Mar 20, 2019 #

Note
(rest day)

Tuesday Mar 19, 2019 #

running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: walshies

Training.

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