In the 7 days ending Feb 23, 2019:
orienteering warm up/down 2:00 [2] 0.2 km (10:00 / km) shoes: sauconys
orienteering race 21:45 [4] *** 3.85 km (5:39 / km) spiked:22/23c shoes: sauconys
running warm up/down 3:00 [2] 0.4 km (7:30 / km) shoes: sauconys
Note
running (easy) 17:45 [3] 3.5 km (5:04 / km) shoes: sauconys
running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km) shoes: sauconys
running (easy) 51:02 [3] 7.25 km (7:02 / km) +182m 6:15 / km shoes: sauconys
running warm up/down 2:00 [2] 0.37 km (5:24 / km) +21m 4:13 / km shoes: inov 8's x talon
running (easy) 35:00 [3] 6.0 km (5:50 / km) +84m 5:27 / km shoes: sauconys
orienteering race 48:31 [4] *** 4.54 km (10:41 / km) +204m 8:44 / km spiked:9/10c shoes: inov 8's x talon
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