Training Log Archive: daisyrennie

In the 1 days ending Apr 25, 2019:

activity

time

miles

orienteering

1:01:05

2.92

(20:55)

4.7

(13:00)

250

5 /

62%

running

12:00

1.74

(6:54)

2.8

(4:17)

Total

1:13:05

4.66

(15:41)

7.5

(9:45)

250

5 /

62%

1:13

0:00

orienteering 1:01:05 [3] ** 4.7 km (13:00 / km) +250m 10:16 / km
spiked:5/8c shoes: x - talons 212

4 PM

running intervals 12:00 [4] 2.8 km (4:17 / km)
shoes: roadhawk ff

400,800,1500 and relay.