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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  running2 56:02 4.63(12:06) 7.45(7:31) 182
  Total2 56:02 4.63(12:06) 7.45(7:31) 182

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Th

Thursday Feb 21, 2019 #

running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km)
shoes: sauconys

10 AM

running (easy) 51:02 [3] 7.25 km (7:02 / km) +182m 6:15 / km
shoes: sauconys

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