Training Log Archive: mattrunning

Cycling 13:46 [3] 2.77 mi (12.1 mph) +144ft

Running 1:15:35 [4] 11.02 mi (6:52 / mi) +382ft 6:38 / mi

Cycling 32:35 [3] 6.37 mi (11.7 mph) +147ft

Cycling 27:09 [3] 5.23 mi (11.6 mph) +106ft

Cycling 31:57 [3] 6.09 mi (11.4 mph) +566ft

Running 1:06:51 [3] 7.29 mi (9:10 / mi) +997ft 8:07 / mi

Cycling 27:12 [3] 6.37 mi (14.1 mph) +141ft

Cycling 33:05 [3] 6.08 mi (11.0 mph) +566ft

Running 25:11 [4] 3.52 mi (7:09 / mi) +50ft 7:04 / mi

Cycling 29:16 [3] 6.65 mi (13.6 mph) +227ft

Cycling 32:40 [3] 6.07 mi (11.1 mph) +554ft

Cycling 29:41 [3] 6.76 mi (13.7 mph) +223ft

Cycling 32:28 [3] 6.08 mi (11.2 mph) +558ft

Running 1:53:15 [3] 13.16 mi (8:36 / mi) +914ft 8:05 / mi