Training Log Archive: mattrunningIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2019 #
8 AM
Running 39:10 [3] 5.02 mi (7:48 / mi) +549ft 7:04 / mi
6 PM
Running 30:45 [3] 2.05 mi (15:01 / mi) +318ft 13:06 / mi
Saturday May 11, 2019 #
10 AM
Running 41:04 [3] 3.05 mi (13:27 / mi) +281ft 12:23 / mi
Friday May 10, 2019 #
7 AM
Cycling 29:13 [3] 6.38 mi (13.1 mph) +139ft
4 PM
Cycling 29:46 [3] 6.08 mi (12.3 mph) +573ft
Thursday May 9, 2019 #
7 AM
Cycling 26:52 [3] 6.37 mi (14.2 mph) +134ft
4 PM
Cycling 35:46 [3] 6.42 mi (10.8 mph) +345ft
Wednesday May 8, 2019 #
7 AM
Cycling 30:08 [3] 6.38 mi (12.7 mph) +141ft
4 PM
Cycling 32:27 [3] 6.08 mi (11.2 mph) +562ft