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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattrunning

In the 7 days ending May 5, 2019:

activity # timemileskm+ft
  Cycling5 2:33:00 30.49(12.0/h) 49.07(19.2/h) 1273
  Running1 50:15 3.1(16:13) 4.99(10:05) 84
  Total5 3:23:15 33.59(6:03) 54.05(3:46) 1357

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MoTuWeThFrSaSu

Tuesday Apr 30, 2019 #

7 AM

Cycling 29:40 [3] 6.37 mi (12.9 mph) +135ft

9 AM

Cycling 26:32 [3] 5.24 mi (11.8 mph) +84ft

4 PM

Cycling 32:27 [3] 6.09 mi (11.3 mph) +563ft

Running 50:15 [3] 3.1 mi (16:13 / mi) +84ft 15:49 / mi

Monday Apr 29, 2019 #

6 AM

Cycling 28:20 [3] 6.38 mi (13.5 mph) +129ft

3 PM

Cycling 36:01 [3] 6.41 mi (10.7 mph) +362ft

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