Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattrunning

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ft
  Running3 5:43:00 38.45(8:55) 61.88(5:33) 1358
  Cycling8 4:10:20 51.18(12.3/h) 82.36(19.7/h) 1976
  Total10 9:53:20 89.63(6:37) 144.24(4:07) 3334

«»
3:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Running 3:40:05 [3] 26.53 mi (8:18 / mi) +288ft 8:13 / mi

Friday Apr 26, 2019 #

7 AM

Cycling 24:35 [3] 6.36 mi (15.5 mph) +134ft

12 PM

Cycling 36:35 [3] 6.42 mi (10.5 mph) +392ft

Thursday Apr 25, 2019 #

7 AM

Cycling 29:47 [3] 6.37 mi (12.8 mph) +136ft

4 PM

Cycling 37:23 [3] 6.45 mi (10.4 mph) +352ft

Wednesday Apr 24, 2019 #

7 AM

Cycling 27:58 [3] 6.37 mi (13.7 mph) +131ft

3 PM

Cycling 32:05 [3] 6.43 mi (12.0 mph) +345ft

Tuesday Apr 23, 2019 #

7 AM

Cycling 28:17 [3] 6.37 mi (13.5 mph) +138ft

4 PM

Cycling 33:40 [3] 6.41 mi (11.4 mph) +348ft

Running 52:17 [3] 2.89 mi (18:04 / mi) +63ft 17:42 / mi

Monday Apr 22, 2019 #

10 AM

Running 1:10:38 [3] 9.03 mi (7:49 / mi) +1007ft 7:05 / mi

« Earlier | Later »