Training Log Archive: ChloeIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
4 PM
Running (Treadmill) 15:00 [3] 2.52 km (5:57 / km) +151m 4:35 / km
Cycling 22:18 [3] 10.0 km (2:14 / km)
Stretching/Core 20:00 [3]
Thursday Feb 6, 2020 #
9 AM
Stretching/Core 45:00 [3]
6 PM
Running warm up/down 7:08 [3] 1.24 km (5:45 / km)
ahr:141 max:171
Running 4:26 [3] 1.01 km (4:23 / km)
ahr:158 max:162
Running 4:35 [3] 1.01 km (4:32 / km)
ahr:148 max:160
Stretching/Core 30:00 [3]
Monday Feb 3, 2020 #
5 PM
Cycling 20:23 [3] 10.01 km (2:02 / km)
ahr:126 max:163